T-dimbin kayan motsa jiki
T-dimbin motsa jiki Mataki na T-dabi'un: Innovinging horo
Student Strop Staterness motsa jiki babban aiki ne, sarari-ingantaccen aikin horarwa da aka tsara don inganta motsa jiki, ƙarfi mai ƙarfi, da kuma ƙarfin motsa jiki. Tsarin T-siffofin sa ya kafa shi daga matakin gargajiya na gargajiya na gargajiya, yana ba da damar fadada yiwuwar masu amfani da ayyukan motsa jiki.
Tsara da gini
1. Tsarin T-dimbin yawa:
- Dandalin fasali yana da tushe na tsakiya tare da kara makamai na kwance, yana haifar da siffar "t". Wannan ƙirar na kai tsaye yankin yanki don ƙarshen ƙarfi da motsi na multikic.
- An yi shi ne daga babban PP-yawa, yana tabbatar da tsoratar da tallafawa nauyi har zuwa 300+ lbs (136+ kg).
2. Daidaitawa tsawo:
- Abubuwa da yawa sun haɗa da keɓantar da ketangare ta tsere zuwa mataki na Aerobics, akwatin tsalle-tsalle, ko kuma injin turawa.
3.
-Ruubberized sutturori a kan matattarar farfajiya yana hana slips, har a lokacin gumi mai ɗumi ko ayyukan motsa jiki.
4. Karancin Modular:
- T-siffar yana ba da damar haɗakarwa mara kyau tare da sauran kayan aikin motsa jiki (misali, ƙungiyoyi masu tsayayya, dumbbells) ko dandamali na dumbbell) ko dandamali da yawa don ƙirƙirar darussan matsalar ko yanki mai yawa.
Abubuwan fasali da fa'idodi
1. Horar da Muldidirectional:
- Musamman kan matakan rectangulars, T-Sige yana karfafa a baya, diagonal, da motsi na motsa jiki, kwaikwayon na motsa jiki da kuma inganta motsa jiki a duniya da kuma inganta tashin hankali.
- Animal ga takamaiman drills (misali, ƙwallon ƙafa, wasan wasan tennis) ko ayyukan motsa jiki na motsa jiki.
2. Ingancin sarari:
- Matsakaicin ƙirar ya dace da sauƙi a cikin gida gida ko kananan studios yayin bayar da yanki mafi inganci na motsa jiki saboda haɓakar ƙarfinsa.
3 oratility:
- Cardio: Mataki na Aerobics, gwiwa ya tuka, da kuma plyometric tsalle.
- Jariri: Tsarkakka tsayayyen squats, ɗan diɓe, ko sama-sama da kaya masu nauyi.
- Balance da motsi: kafa-guda ɗaya ko yoga-wahayi zuwa kan m saman (misali, tare da ma'aunin ma'auni ya kara).
Masu amfani da kyau
- Malaman motsa jiki: ƙirar shiga azuzuwan rukuni tare da mahimman shugabanci.
- 'Yan wasa: haɓaka tawakkse, daidaituwa, da ƙarfi don aikin wasanni.
- Gym na Gym na gida: rage yawan kayan aiki a cikin iyakantaccen sarari.
- Marasa Rehab Veress: Koyarwar mataki mai zurfi don gyaran hadin gwiwa.
Aminci da kulawa
- Anti-tip ƙirar: balledan katako ko fadada makamai ko fadada makamai suna hana tipping lokacin motsawa.
- Tsabtace tsabtace: goge tare da maganin hana ruwa; Guji sinadarai na abarshe don adana zane.
- Ma'aji: Haske da Haske da Queightable don m ajiya.
Me ya sa za ku zabi matakin T-dimbin yawa akan ƙirar gargajiya?
- Inganta Juyin motsi: T-siffar ta karya iyakokin gaba-da-baya, inganta 360 aiki motsa jiki.
- Duridar Gaba ɗaya game da darasi na ci gaba: Bugun da ke kara tallafawa motsawar fashewar kamar tsalle-tsalle ko filayen zagaye mataki-.
- Rukunin zamani, zamani, zamani kayan sleek sau da yawa fasalin launuka masu launin fata don motsa jiki da kuma mai sauƙin ganewa.
Ƙarshe
Mataki na T-dimbin kayan aiki na motsa jiki Redefies ta atomatik ta hanyar haɗawa da kirkirar ƙirar haɓaka tare da aiki. Ko an yi amfani da shi don ɗaukar hoto, ginin ƙarfi, ko haɓakar tashin hankali, tsarin na musamman, da haɓakar motsi na motsi, yana sanya shi haɓaka matakan motsi.
