64 cm yoga ball
BOSULL 64CM BOSU: Ingantaccen kwanciyar hankali don horo na gaba
BOSU Ball (kimanin inci 25 a diamita) ya gina a kan zane na Bosu amma yana ba da bambanci mafi girma ga masu amfani da ke neman dacewa, farfad da ke da shi don motsa jiki. Duk da yake riƙe ƙa'idodin horar da ilimi, girman girman sa da tsari na tsari ya sanya shi ban da ƙananan ƙirar kamar 58cm Bosu.
Bambancin bambance-bambance da fasali na musamman
1. Babban yanki na farfajiya
Diamita na 64CM yana samar da babban horo na 30% idan aka kwatanta da samfurin 58cm. Wannan karin sarari saukarwa:
- Cikakken motsi (misali, sprawls, bear crawls) tare da rage haɗarin zamewa daga cikin Dome.
- Ayyukan Abokin tarayya ko wuraren da suka ƙunshi na hannu don mutane masu tsayi.
- Ingantaccen kwanciyar hankali ga masu farawa ko masu kula da juna, yayin da tushen da ke tasoshin ya rage tsinkayen ayyukan ma'aurata.
2. Daidaitawa da ƙarfi
Yayin da 58CM Bosu ya fifita korar, siginar 64cm ta ba da damar yin daidaitawa a matakan hauhawar farashin kaya:
- Cancanci: Yana ƙaruwa da rashin aiki don masu amfani da suka ci gaba da ke mayar da hankali kan kunnawa.
- Cikakken inflated: yana ba da madaidaicin madaidaicin madaidaicin horo na ƙarfi don horar da ƙarfi (misali, squats, squats squats, matakan sama).
3. Gyaran da Amfani
Fadada Dome yana da fa'idodin:
- Farfesa ta jiki: marasa lafiya da iyakancewar motsi ko daidaitattun batutuwan suna amfana daga wasan da ke ilmantarwa.
- Tsofaffi ko manyan mutane: Girman mafi kyawun yana goyan bayan nauyin jiki da rage ƙwayar haduwa yayin motsa jiki.
4. Kungiya ta motsa jiki da horo na aiki
Bosu 64cm BOSU yana haskakawa a cikin saitunan rukuni ko shirye-shiryen motsa jiki na aiki:
- Kungiyar Droms: Masu amfani da yawa na iya yin aiki a motsa jiki masu aiki.
- Takaddun-takamaiman horo: 'Yan wasa kwaikwayo ba daidai ba (misali, traiil yana gudana, tsalle-tsalle) tare da rashin gaskiya.
Wanene ya kamata zaɓi BOSU 64CM?
- Farawar motsa jiki gudanar da azuzuwan rukuni ko 'yan wasa horo.
- asibitin sake farfadowa fifikon aminci da daidaitawa.
- Masu amfani da gida suna neman kayan aiki guda ɗaya don ɗakunan motsa jiki (Yoga, HIIT, ƙarfi).
Ƙarshe
Ball na 64cm Bosvates cuta ta hanyar haɗawa da ƙwarewar Bosu tare da ƙimar haɓaka, ƙimar, da kuma daidaitawa. Babban sawun sa da kuma samun damar yin shi da kyau ga masu amfani da suka fi dacewa da rauni, ko kuma suka gyara wata rauni, ko tura kararraki, ko tura kararraki. Ga waɗanda ke buƙatar daidaitawa da kwanciyar hankali, samfurin 64cm ya fito fili a matsayin babban haɓakawa daga sigar 58cm.
