58 cm yoga Ball
Bayanin samfurin
Ball Bosu, gajere na "biyu na biyu na'urar da aka yi amfani da shi sosai a cikin dacewa, farfuri, da kuma zane-zane. Ball Bosu na 58CM Bosu yana nufin ƙamishinan ta ƙuruciya, yana yin karamin kayan aiki mai inganci don inganta ma'auni, kwanciyar hankali, ƙarfi da gudanarwa.
Tsarin tsari da tsari
Bosu Ball yana da dorewa, latex-free roba memisphere ya ɗaga zuwa matsin lamba na matsakaici, wanda aka ɗora a kan riguna madauwari. M diamita na 58cm (kimanin inci guda 23) yana samar da ingantaccen tushe yayin da ya rage da sarari. Tsarin dako na dom yana tabbatar da rikodin lokacin darasi, kuma dandamali na lebur yana bawa maballin bosu da za a yi amfani da shi don ƙarin bambancin horo.
Aikace-aikacen Mabuɗi
1. Tafiya ma'auni: Tsaye, Gaifin, ko Matsar da motsi a kan ƙalubalen Domealsable Core ƙiyayya da annabta.
2. Kayayyakin motsa jiki: turawa, squats, ko planks a kan bosu sun karu tsarin tsoka ta hanyar tilasta jiki don tsayayyen jiki.
3. Gyaran Gyaran: Ajiyayyen yanayin aikinsa ne a maida hankali da inganta sarrafa motoci.
4. Cardio da hadi: tsalle-tsalle mai ƙarfi, matakan hawa, ko masu hawa hawa ƙara ƙaruwa zuwa ayyukan motsa jiki.
Abvantbuwan amfãni na girman 58CM
- Samun dama: Ya dace da masu amfani da bambancin tsayi da matakan motsa jiki, gami da matasa da manya.
- Jagoranci: Haske mai sauƙi da Sauki don adanawa, manufa don haɗuwa ta gida ko ƙananan sarari.
- Abubuwan da suka dace: Mai dacewa da Yoga, Pilates, hiit, da takamaiman drills.
Aminci da karko
An gina shi da kayan anti-burst, 58cm Bosu Ball Gudanar da Rigory Riga. Masu amfani zasu iya daidaita matakan hauhawar farashin kaya don canza matsala-ƙasa ƙara tashin hankali, yayin da ƙarin iska ke ba da tallafi na dan kasuwa ga masu farawa.
Ƙarshe
Kwamfutar ta 58CM Bosu wani kayan aiki ne mai yawa wanda ke da karfin motsa jiki ta hanyar hada karfi da karfi, yana sanya shi ƙanana don inganta karfi da aiki da aiki.
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